Everyone undergoes stress or psychological pressure at some point in their lives. Similarly, different people react or respond in diverse ways. To be forearmed is to be fore warned and everyone requires skills and tools to handle stress. Psychological position affects health and an individual’s life. Stress or psychological pressure can be acute or chronic.
Short-term stress alternatively known as acute is caused by issues that can be resolved promptly. For instance, queuing for long or forgetting a cell phone at home is a temporary stressful situation. There are intense emotions that dissolve within a short period.
On the other hand, long-term stress also called chronic, is persistent over a long period of time. High pressured mode of living is a factor leading to chronic stress. Sometimes it is prolonged such that people accept it or fail to recognize it. Most people affected are known as type A personalities and are exposed to depression, mental problems and diabetes.
Stress is best managed by pin pointing the root cause and studying reaction patterns and any change in behavior. One can enroll for stress management training or cutting out demanding needs that lead to stress. In addition, having healthy social relationships goes a long way in stress reduction.
Manage your stress by identifying the sources like marital problems needing marriage counseling, recognizing your reactions to the stress and changing your behavior. Taking stress management classes or rescheduling your work and personal lives can be a start to reducing stress. Having a supportive network of friends, family and professionals can also be useful in helping to reduce stress.
Consequently, knowing your stress history enables an individual understand the body, mind and stress responses. Some of the teller signs of stress include pains, increased heart beat, muscular tension and incessant headaches.
Change of response towards stress is an effective method of management. For instance, healthy acceptance of situations and having realistic objectives relieves unwanted pressure. Having a planned but flexible lifestyle can also yield the best results in stress management. Patience is always a good attribute as it helps in dealing with anxiety and pressure.
Moreover, finding involving activities such as work outs, a favorite sport should complement daily lifestyles. These extra activities help release tension and facilitate in relaxation, making one calm and able to recharge or find new energy and as result lead a productive happy life.
Having alone time and shutting down noise is also important. For instance, if one is surrounded by competitive people, spending time alone on a vacation or a few hours each day is helpful. It helps one connect with self and allows one to look inward, which is peaceful. It is usually a step to love self and find personal peace. Time can be spent watching comedy which provokes laughter and as a result tension is loosed. A good marriage counselor can help resolve issues that can cause extreme stress.
Most importantly picking out stressors is important as they all come in cycles. Helplessness is the epitome of chronic stress as one feels burdened and out of control, leading to severe depression. One can find help from therapist, counselors or doctors to offer coping tips.